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Adam Ferrier 10000m row

10,000

Meters

43:03.3

Time

2:09.1

Pace

602

Calories

120

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate22
Stroke Count985
Drag Factor117

April 20, 2025 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:03.3 10,000 2:09.1 162 858 22 120
2:09.7 500 2:09.7 160 852 24 110
2:09.9 1,000 2:09.9 160 849 23 116
2:10.0 1,500 2:10.0 159 848 24 118
2:09.1 2,000 2:09.1 163 859 24 120
2:08.4 2,500 2:08.4 165 869 25 121
2:08.4 3,000 2:08.4 165 869 24 122
2:08.8 3,500 2:08.8 164 863 24 121
2:09.2 4,000 2:09.2 162 858 23 122
2:09.5 4,500 2:09.5 161 854 23 122
2:09.9 5,000 2:09.9 160 849 24 122
2:09.3 5,500 2:09.3 162 857 23 123
2:09.8 6,000 2:09.8 160 850 22 122
2:09.6 6,500 2:09.6 161 853 22 124
2:08.8 7,000 2:08.8 164 863 22 122
2:07.2 7,500 2:07.2 170 885 22 124
2:08.8 8,000 2:08.8 164 863 22 123
2:09.1 8,500 2:09.1 163 859 22 120
2:09.3 9,000 2:09.3 162 857 22 122
2:10.3 9,500 2:10.3 158 844 21 121
2:08.2 10,000 2:08.2 166 871 22 122

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Workout Graph

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