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Adam Ferrier 10000m row

10,000

Meters

42:45.8

Time

2:08.2

Pace

612

Calories

122

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count954
Drag Factor114

April 21, 2025 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:45.8 10,000 2:08.2 166 870 22 122
2:06.8 500 2:06.8 172 890 22 115
2:07.5 1,000 2:07.5 169 881 22 117
2:06.4 1,500 2:06.4 173 896 23 122
2:08.3 2,000 2:08.3 166 870 22 123
2:08.3 2,500 2:08.3 166 870 23 123
2:09.1 3,000 2:09.1 163 859 23 122
2:09.3 3,500 2:09.3 162 857 24 123
2:09.0 4,000 2:09.0 163 861 23 122
2:09.5 4,500 2:09.5 161 854 24 119
2:10.2 5,000 2:10.2 159 845 22 121
2:10.7 5,500 2:10.7 157 839 22 120
2:10.5 6,000 2:10.5 157 841 22 120
2:10.4 6,500 2:10.4 158 843 22 124
2:09.5 7,000 2:09.5 161 854 23 122
2:07.1 7,500 2:07.1 170 886 24 121
2:12.7 8,000 2:12.7 150 815 19 117
2:05.9 8,500 2:05.9 175 903 22 127
2:06.7 9,000 2:06.7 172 892 21 124
2:07.4 9,500 2:07.4 169 882 21 126
2:00.6 10,000 2:00.6 200 986 23 133

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Workout Graph

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