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Adam Ferrier 10000m row

10,000

Meters

43:07.2

Time

2:09.3

Pace

605

Calories

118

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count909
Drag Factor112

April 21, 2025 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.2 10,000 2:09.3 162 856 21 118
2:08.1 500 2:08.1 167 873 22 111
2:09.1 1,000 2:09.1 163 859 22 113
2:08.2 1,500 2:08.2 166 871 22 120
2:07.6 2,000 2:07.6 168 879 22 118
2:08.5 2,500 2:08.5 165 867 22 119
2:08.9 3,000 2:08.9 163 862 22 117
2:10.5 3,500 2:10.5 157 841 21 118
2:11.2 4,000 2:11.2 155 833 19 117
2:11.5 4,500 2:11.5 154 829 21 119
2:11.3 5,000 2:11.3 155 832 21 117
2:10.7 5,500 2:10.7 157 839 21 119
2:11.2 6,000 2:11.2 155 833 21 118
2:10.8 6,500 2:10.8 156 838 21 120
2:10.5 7,000 2:10.5 157 841 22 118
2:09.0 7,500 2:09.0 163 861 22 120
2:09.5 8,000 2:09.5 161 854 21 121
2:09.8 8,500 2:09.8 160 850 20 120
2:09.0 9,000 2:09.0 163 861 20 122
2:08.6 9,500 2:08.6 165 866 21 120
2:03.2 10,000 2:03.2 187 944 20 128

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Workout Graph

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