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Adam Ferrier 10000m row

10,000

Meters

42:57.5

Time

2:08.8

Pace

608

Calories

121

Heart Rate

Average Watts164
Calories Per Hour849
Stroke Rate22
Stroke Count947
Drag Factor114

April 22, 2025 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.5 10,000 2:08.8 164 849 608 22 121
2:08.5 500 2:08.5 165 840 30 22 110
2:10.5 1,000 2:10.5 157 827 30 22 114
2:09.7 1,500 2:09.7 160 832 30 23 116
2:08.7 2,000 2:08.7 164 839 30 23 119
2:07.7 2,500 2:07.7 168 873 31 23 122
2:07.3 3,000 2:07.3 170 876 31 23 123
2:08.1 3,500 2:08.1 167 871 31 22 123
2:08.3 4,000 2:08.3 166 869 31 23 124
2:09.4 4,500 2:09.4 162 834 30 23 124
2:10.3 5,000 2:10.3 158 828 30 22 120
2:08.6 5,500 2:08.6 165 839 30 22 124
2:10.9 6,000 2:10.9 156 825 30 21 119
2:11.3 6,500 2:11.3 155 822 30 21 121
2:07.6 7,000 2:07.6 168 874 31 22 124
2:09.9 7,500 2:09.9 160 831 30 22 124
2:10.7 8,000 2:10.7 157 826 30 21 123
2:08.0 8,500 2:08.0 167 871 31 22 122
2:09.9 9,000 2:09.9 160 831 30 21 122
2:08.6 9,500 2:08.6 165 839 30 21 124
2:03.4 10,000 2:03.4 186 933 32 22 132

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Workout Graph

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