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Adam Ferrier 10000m row

10,000

Meters

43:12.8

Time

2:09.6

Pace

602

Calories

119

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate22
Stroke Count958
Drag Factor116

April 23, 2025 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:12.8 10,000 2:09.6 161 852 22 119
2:09.8 500 2:09.8 160 850 22 112
2:10.0 1,000 2:10.0 159 848 22 115
2:09.3 1,500 2:09.3 162 857 23 117
2:09.2 2,000 2:09.2 162 858 23 119
2:08.0 2,500 2:08.0 167 874 23 121
2:09.1 3,000 2:09.1 163 859 23 121
2:10.3 3,500 2:10.3 158 844 23 121
2:09.4 4,000 2:09.4 162 855 23 119
2:08.7 4,500 2:08.7 164 865 23 123
2:09.9 5,000 2:09.9 160 849 22 120
2:09.6 5,500 2:09.6 161 853 22 121
2:09.8 6,000 2:09.8 160 850 22 120
2:10.2 6,500 2:10.2 159 845 22 119
2:09.4 7,000 2:09.4 162 855 22 120
2:10.4 7,500 2:10.4 158 843 22 119
2:11.5 8,000 2:11.5 154 829 21 120
2:11.5 8,500 2:11.5 154 829 21 120
2:11.2 9,000 2:11.2 155 833 21 119
2:09.0 9,500 2:09.0 163 861 21 122
2:06.4 10,000 2:06.4 173 896 21 123

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Workout Graph

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