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Adam Ferrier 10000m row

10,000

Meters

42:58.3

Time

2:08.9

Pace

606

Calories

122

Heart Rate

Average Watts163
Calories Per Hour846
Stroke Rate22
Stroke Count986
Drag Factor118

April 25, 2025 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:58.3 10,000 2:08.9 163 846 606 22 122
2:08.2 500 2:08.2 166 870 31 22 116
2:10.6 1,000 2:10.6 157 826 30 22 119
2:10.1 1,500 2:10.1 159 830 30 23 117
2:09.8 2,000 2:09.8 160 832 30 23 122
2:09.7 2,500 2:09.7 160 832 30 24 124
2:09.7 3,000 2:09.7 160 832 30 23 122
2:09.3 3,500 2:09.3 162 835 30 24 122
2:09.5 4,000 2:09.5 161 833 30 24 124
2:08.5 4,500 2:08.5 165 840 30 24 124
2:07.6 5,000 2:07.6 168 874 31 24 124
2:08.9 5,500 2:08.9 163 837 30 23 122
2:08.5 6,000 2:08.5 165 840 30 23 122
2:09.0 6,500 2:09.0 163 837 30 22 125
2:08.2 7,000 2:08.2 166 870 31 22 121
2:07.2 7,500 2:07.2 170 877 31 23 123
2:08.1 8,000 2:08.1 167 871 31 23 125
2:09.5 8,500 2:09.5 161 833 30 22 123
2:09.6 9,000 2:09.6 161 833 30 23 123
2:09.3 9,500 2:09.3 162 835 30 22 124
2:07.1 10,000 2:07.1 170 878 31 22 126

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Workout Graph

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