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Adam Ferrier 10000m row

10,000

Meters

43:02.5

Time

2:09.1

Pace

604

Calories

123

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate21
Stroke Count914
Drag Factor117

April 25, 2025 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:02.5 10,000 2:09.1 163 859 21 123
2:08.5 500 2:08.5 165 867 21 119
2:10.8 1,000 2:10.8 156 838 21 119
2:10.1 1,500 2:10.1 159 847 22 120
2:08.5 2,000 2:08.5 165 867 22 124
2:07.7 2,500 2:07.7 168 878 23 127
2:07.7 3,000 2:07.7 168 878 23 124
2:09.0 3,500 2:09.0 163 861 22 124
2:09.9 4,000 2:09.9 160 849 22 123
2:09.7 4,500 2:09.7 160 852 22 125
2:10.0 5,000 2:10.0 159 848 21 122
2:10.2 5,500 2:10.2 159 845 21 120
2:10.1 6,000 2:10.1 159 847 21 121
2:10.4 6,500 2:10.4 158 843 21 124
2:09.9 7,000 2:09.9 160 849 21 124
2:08.8 7,500 2:08.8 164 863 21 121
2:08.5 8,000 2:08.5 165 867 21 125
2:09.8 8,500 2:09.8 160 850 20 124
2:10.4 9,000 2:10.4 158 843 20 124
2:09.3 9,500 2:09.3 162 857 19 125
2:03.1 10,000 2:03.1 188 945 21 131

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Workout Graph

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