Adam Ferrier 21097m row
21,097
Meters
1:29:43.6
Time
2:07.5
Pace
1291
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1957 |
| Drag Factor | 115 |
April 26, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:43.6 | 21,097 | 2:07.5 | 169 | 879 | 22 | 125 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 | 114 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 21 | 117 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 21 | 118 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 21 | 119 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 21 | 119 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 22 | 122 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 21 | 122 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 21 | 121 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 21 | 124 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 21 | 122 |
| 2:07.7 | 5,500 | 2:07.7 | 168 | 878 | 22 | 122 |
| 2:08.2 | 6,000 | 2:08.2 | 166 | 871 | 21 | 123 |
| 2:04.9 | 6,500 | 2:04.9 | 180 | 918 | 24 | 126 |
| 2:09.1 | 7,000 | 2:09.1 | 163 | 859 | 21 | 125 |
| 2:08.4 | 7,500 | 2:08.4 | 165 | 869 | 21 | 122 |
| 2:08.4 | 8,000 | 2:08.4 | 165 | 869 | 22 | 123 |
| 2:08.3 | 8,500 | 2:08.3 | 166 | 870 | 22 | 126 |
| 2:08.6 | 9,000 | 2:08.6 | 165 | 866 | 21 | 123 |
| 2:08.8 | 9,500 | 2:08.8 | 164 | 863 | 21 | 125 |
| 2:09.3 | 10,000 | 2:09.3 | 162 | 857 | 21 | 123 |
| 2:08.5 | 10,500 | 2:08.5 | 165 | 867 | 21 | 125 |
| 2:10.4 | 11,000 | 2:10.4 | 158 | 843 | 21 | 125 |
| 2:08.8 | 11,500 | 2:08.8 | 164 | 863 | 21 | 125 |
| 2:08.4 | 12,000 | 2:08.4 | 165 | 869 | 21 | 126 |
| 2:08.9 | 12,500 | 2:08.9 | 163 | 862 | 21 | 127 |
| 2:07.9 | 13,000 | 2:07.9 | 167 | 875 | 21 | 125 |
| 2:08.6 | 13,500 | 2:08.6 | 165 | 866 | 21 | 125 |
| 2:09.8 | 14,000 | 2:09.8 | 160 | 850 | 20 | 124 |
| 2:10.4 | 14,500 | 2:10.4 | 158 | 843 | 21 | 125 |
| 2:09.1 | 15,000 | 2:09.1 | 163 | 859 | 21 | 126 |
| 2:09.7 | 15,500 | 2:09.7 | 160 | 852 | 21 | 126 |
| 2:08.9 | 16,000 | 2:08.9 | 163 | 862 | 21 | 127 |
| 2:06.8 | 16,500 | 2:06.8 | 172 | 890 | 21 | 130 |
| 2:08.5 | 17,000 | 2:08.5 | 165 | 867 | 22 | 130 |
| 2:10.5 | 17,500 | 2:10.5 | 157 | 841 | 21 | 128 |
| 2:11.1 | 18,000 | 2:11.1 | 155 | 834 | 22 | 125 |
| 2:09.9 | 18,500 | 2:09.9 | 160 | 849 | 22 | 127 |
| 2:07.5 | 19,000 | 2:07.5 | 169 | 881 | 23 | 126 |
| 2:02.9 | 19,500 | 2:02.9 | 189 | 948 | 24 | 136 |
| 1:56.1 | 20,000 | 1:56.1 | 224 | 1069 | 29 | 140 |
| 1:58.0 | 20,500 | 1:58.0 | 213 | 1033 | 27 | 140 |
| 1:55.5 | 21,000 | 1:55.5 | 227 | 1081 | 27 | 145 |
| 0:20.4 | 21,097 | 1:45.1 | 301 | 1335 | 35 | 147 |
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Workout Graph
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