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Adam Ferrier 10000m row

10,000

Meters

43:04.5

Time

2:09.2

Pace

603

Calories

120

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate22
Stroke Count979
Drag Factor116

April 30, 2025 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:04.5 10,000 2:09.2 162 858 22 120
2:05.7 500 2:05.7 176 906 21 114
2:06.9 1,000 2:06.9 171 889 22 115
2:09.0 1,500 2:09.0 163 861 23 117
2:09.8 2,000 2:09.8 160 850 23 118
2:10.2 2,500 2:10.2 159 845 23 119
2:09.8 3,000 2:09.8 160 850 24 120
2:09.7 3,500 2:09.7 160 852 24 119
2:09.7 4,000 2:09.7 160 852 24 120
2:10.4 4,500 2:10.4 158 843 23 120
2:10.0 5,000 2:10.0 159 848 24 121
2:10.4 5,500 2:10.4 158 843 23 122
2:09.6 6,000 2:09.6 161 853 23 122
2:11.6 6,500 2:11.6 154 828 22 119
2:12.0 7,000 2:12.0 152 823 22 120
2:09.8 7,500 2:09.8 160 850 22 121
2:08.9 8,000 2:08.9 163 862 22 122
2:09.0 8,500 2:09.0 163 861 22 125
2:08.7 9,000 2:08.7 164 865 22 122
2:08.7 9,500 2:08.7 164 865 22 123
2:04.6 10,000 2:04.6 181 922 23 126

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Workout Graph

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