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Adam Ferrier 10000m row

10,000

Meters

42:57.3

Time

2:08.8

Pace

606

Calories

117

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate22
Stroke Count961
Drag Factor112

May 01, 2025 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.3 10,000 2:08.8 164 862 606 22 117
2:07.4 500 2:07.4 169 882 31 22 112
2:08.3 1,000 2:08.3 166 870 31 22 113
2:10.4 1,500 2:10.4 158 843 30 21 115
2:09.1 2,000 2:09.1 163 859 30 22 115
2:09.8 2,500 2:09.8 160 850 30 23 116
2:09.5 3,000 2:09.5 161 854 30 23 118
2:08.3 3,500 2:08.3 166 870 31 24 119
2:08.5 4,000 2:08.5 165 867 30 23 119
2:08.8 4,500 2:08.8 164 863 30 24 119
2:09.0 5,000 2:09.0 163 861 30 23 118
2:09.6 5,500 2:09.6 161 853 30 23 118
2:08.0 6,000 2:08.0 167 874 31 22 120
2:09.1 6,500 2:09.1 163 859 30 23 119
2:09.2 7,000 2:09.2 162 858 30 23 118
2:06.4 7,500 2:06.4 173 896 31 22 121
2:09.5 8,000 2:09.5 161 854 30 22 118
2:10.1 8,500 2:10.1 159 847 30 21 116
2:07.8 9,000 2:07.8 168 877 31 20 121
2:09.8 9,500 2:09.8 160 850 30 21 118
2:08.5 10,000 2:08.5 165 867 30 22 120

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Workout Graph

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