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Adam Ferrier 10000m row

10,000

Meters

42:54.0

Time

2:08.7

Pace

607

Calories

117

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate21
Stroke Count938
Drag Factor113

May 01, 2025 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:54.0 10,000 2:08.7 164 865 21 117
2:10.9 500 2:10.9 156 837 22 108
2:10.2 1,000 2:10.2 159 845 22 111
2:09.2 1,500 2:09.2 162 858 22 115
2:08.8 2,000 2:08.8 164 863 23 116
2:08.1 2,500 2:08.1 167 873 22 116
2:08.5 3,000 2:08.5 165 867 21 118
2:08.1 3,500 2:08.1 167 873 22 117
2:08.0 4,000 2:08.0 167 874 22 117
2:07.9 4,500 2:07.9 167 875 22 118
2:07.9 5,000 2:07.9 167 875 22 115
2:08.7 5,500 2:08.7 164 865 22 119
2:08.2 6,000 2:08.2 166 871 22 119
2:08.8 6,500 2:08.8 164 863 22 120
2:09.7 7,000 2:09.7 160 852 22 117
2:10.0 7,500 2:10.0 159 848 21 119
2:08.9 8,000 2:08.9 163 862 21 116
2:08.4 8,500 2:08.4 165 869 21 121
2:08.9 9,000 2:08.9 163 862 21 120
2:08.9 9,500 2:08.9 163 862 22 120
2:05.7 10,000 2:05.7 176 906 22 125

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Workout Graph

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