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Adam Ferrier 8500m row

8,500

Meters

36:29.8

Time

2:08.8

Pace

515

Calories

117

Heart Rate

Average Watts164
Calories Per Hour846
Stroke Rate20
Stroke Count756
Drag Factor114

May 02, 2025 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:29.8 8,500 2:08.8 164 846 515 20 117
2:09.3 500 2:09.3 162 835 30 19 112
2:10.0 1,000 2:10.0 159 830 30 20 115
2:08.5 1,500 2:08.5 165 840 30 21 114
2:09.6 2,000 2:09.6 161 833 30 21 115
2:09.5 2,500 2:09.5 161 833 30 21 114
2:09.0 3,000 2:09.0 163 837 30 21 116
2:09.1 3,500 2:09.1 163 836 30 21 116
2:09.3 4,000 2:09.3 162 835 30 21 117
2:09.7 4,500 2:09.7 160 832 30 21 115
2:09.4 5,000 2:09.4 162 834 30 20 118
2:09.7 5,500 2:09.7 160 832 30 21 119
2:09.9 6,000 2:09.9 160 831 30 20 118
2:09.7 6,500 2:09.7 160 832 30 20 117
2:08.3 7,000 2:08.3 166 869 31 21 122
2:08.1 7,500 2:08.1 167 871 31 21 122
2:07.6 8,000 2:07.6 168 874 31 21 122
2:03.0 8,500 2:03.0 188 936 32 22 128

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Workout Graph

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