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Adam Ferrier 10000m row

10,000

Meters

42:47.8

Time

2:08.3

Pace

609

Calories

115

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate22
Stroke Count945
Drag Factor114

May 03, 2025 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:47.8 10,000 2:08.3 165 869 22 115
2:03.6 500 2:03.6 185 937 21 112
2:07.5 1,000 2:07.5 169 881 21 113
2:09.1 1,500 2:09.1 163 859 22 113
2:09.7 2,000 2:09.7 160 852 23 115
2:08.2 2,500 2:08.2 166 871 23 115
2:07.5 3,000 2:07.5 169 881 23 114
2:07.9 3,500 2:07.9 167 875 23 116
2:07.7 4,000 2:07.7 168 878 23 114
2:09.1 4,500 2:09.1 163 859 22 114
2:09.3 5,000 2:09.3 162 857 22 116
2:08.6 5,500 2:08.6 165 866 22 115
2:08.2 6,000 2:08.2 166 871 23 116
2:09.2 6,500 2:09.2 162 858 22 115
2:09.7 7,000 2:09.7 160 852 22 116
2:09.3 7,500 2:09.3 162 857 22 117
2:09.2 8,000 2:09.2 162 858 22 114
2:08.7 8,500 2:08.7 164 865 22 119
2:09.8 9,000 2:09.8 160 850 21 117
2:08.9 9,500 2:08.9 163 862 20 118
2:06.7 10,000 2:06.7 172 892 21 118

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Workout Graph

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