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Adam Ferrier 10000m row

10,000

Meters

43:08.6

Time

2:09.4

Pace

604

Calories

114

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate22
Stroke Count991
Drag Factor116

May 04, 2025 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:08.6 10,000 2:09.4 161 855 22 114
2:06.0 500 2:06.0 175 902 23 114
2:08.5 1,000 2:08.5 165 867 23 110
2:08.6 1,500 2:08.6 165 866 23 113
2:08.4 2,000 2:08.4 165 869 24 117
2:08.7 2,500 2:08.7 164 865 23 114
2:09.2 3,000 2:09.2 162 858 24 114
2:09.6 3,500 2:09.6 161 853 23 114
2:09.6 4,000 2:09.6 161 853 24 114
2:10.2 4,500 2:10.2 159 845 23 111
2:09.5 5,000 2:09.5 161 854 23 115
2:14.2 5,500 2:14.2 145 798 22 119
2:07.9 6,000 2:07.9 167 875 23 115
2:10.9 6,500 2:10.9 156 837 23 114
2:10.2 7,000 2:10.2 159 845 23 113
2:10.4 7,500 2:10.4 158 843 23 115
2:10.5 8,000 2:10.5 157 841 23 114
2:10.1 8,500 2:10.1 159 847 22 115
2:09.1 9,000 2:09.1 163 859 22 115
2:09.5 9,500 2:09.5 161 854 22 116
2:07.3 10,000 2:07.3 170 883 23 119

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Workout Graph

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