Adam Ferrier 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
329
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
May 04, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 990 | 329 | 24 | 133 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 25 | 119 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 25 | 127 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 24 | 131 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 24 | 131 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 24 | 135 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 24 | 137 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 23 | 138 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 24 | 140 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 23 | 140 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 141 |
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Workout Graph
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