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Adam Ferrier 10000m row

10,000

Meters

42:58.4

Time

2:08.9

Pace

606

Calories

115

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate22
Stroke Count947
Drag Factor112

May 08, 2025 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:58.4 10,000 2:08.9 163 862 22 115
2:07.8 500 2:07.8 168 877 22 111
2:09.9 1,000 2:09.9 160 849 21 110
2:15.7 1,500 2:15.7 140 782 21 109
2:10.2 2,000 2:10.2 159 845 23 113
2:09.3 2,500 2:09.3 162 857 23 112
2:08.8 3,000 2:08.8 164 863 23 117
2:09.5 3,500 2:09.5 161 854 23 117
2:09.2 4,000 2:09.2 162 858 23 115
2:09.9 4,500 2:09.9 160 849 23 115
2:09.2 5,000 2:09.2 162 858 23 115
2:10.2 5,500 2:10.2 159 845 22 115
2:10.3 6,000 2:10.3 158 844 23 113
2:10.4 6,500 2:10.4 158 843 22 117
2:09.2 7,000 2:09.2 162 858 22 116
2:09.2 7,500 2:09.2 162 858 22 115
2:09.4 8,000 2:09.4 162 855 21 116
2:10.0 8,500 2:10.0 159 848 21 115
2:08.5 9,000 2:08.5 165 867 21 120
2:02.9 9,500 2:02.9 189 948 21 125
1:58.9 10,000 1:58.9 208 1016 22 129

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Workout Graph

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