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Adam Ferrier 10000m row

10,000

Meters

42:34.5

Time

2:07.7

Pace

612

Calories

122

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate22
Stroke Count966
Drag Factor108

May 09, 2025 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:34.5 10,000 2:07.7 168 878 612 22 122
2:05.2 500 2:05.2 178 913 31 24 117
2:07.6 1,000 2:07.6 168 879 31 24 118
2:07.9 1,500 2:07.9 167 875 31 23 120
2:08.1 2,000 2:08.1 167 873 31 23 119
2:06.8 2,500 2:06.8 172 890 31 24 122
2:07.0 3,000 2:07.0 171 888 31 24 121
2:07.1 3,500 2:07.1 170 886 31 24 120
2:09.3 4,000 2:09.3 162 857 30 23 121
2:10.0 4,500 2:10.0 159 848 30 23 120
2:09.5 5,000 2:09.5 161 854 30 23 120
2:08.9 5,500 2:08.9 163 862 30 23 123
2:08.8 6,000 2:08.8 164 863 30 22 122
2:08.9 6,500 2:08.9 163 862 30 21 125
2:09.5 7,000 2:09.5 161 854 30 22 123
2:09.4 7,500 2:09.4 162 855 30 22 125
2:09.2 8,000 2:09.2 162 858 30 22 124
2:08.6 8,500 2:08.6 165 866 30 22 124
2:08.1 9,000 2:08.1 167 873 31 22 124
2:05.1 9,500 2:05.1 179 915 31 22 131
1:59.7 10,000 1:59.7 204 1002 33 23 137

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Workout Graph

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