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Adam Ferrier 10000m row

10,000

Meters

42:45.8

Time

2:08.2

Pace

610

Calories

120

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate21
Stroke Count925
Drag Factor109

May 09, 2025 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:45.8 10,000 2:08.2 166 870 21 120
2:09.6 500 2:09.6 161 853 23 109
2:10.7 1,000 2:10.7 157 839 23 111
2:09.3 1,500 2:09.3 162 857 22 115
2:09.2 2,000 2:09.2 162 858 23 116
2:08.3 2,500 2:08.3 166 870 23 116
2:07.9 3,000 2:07.9 167 875 23 119
2:08.7 3,500 2:08.7 164 865 22 116
2:12.0 4,000 2:12.0 152 823 21 115
2:10.1 4,500 2:10.1 159 847 22 117
2:07.9 5,000 2:07.9 167 875 23 119
2:07.7 5,500 2:07.7 168 878 23 120
2:08.4 6,000 2:08.4 165 869 22 123
2:08.4 6,500 2:08.4 165 869 21 122
2:11.4 7,000 2:11.4 154 830 20 121
2:09.6 7,500 2:09.6 161 853 19 125
2:09.5 8,000 2:09.5 161 854 19 124
2:09.8 8,500 2:09.8 160 850 19 125
2:08.9 9,000 2:08.9 163 862 20 129
2:01.3 9,500 2:01.3 196 974 20 136
1:57.1 10,000 1:57.1 218 1050 23 139

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Workout Graph

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