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Adam Ferrier 10000m row

10,000

Meters

44:48.6

Time

2:14.4

Pace

622

Calories

117

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate22
Stroke Count971
Drag Factor111

May 10, 2025 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.6 10,000 2:14.4 144 795 22 117
2:08.0 500 2:08.0 167 874 23 108
2:08.3 1,000 2:08.3 166 870 24 111
2:08.2 1,500 2:08.2 166 871 22 113
2:07.6 2,000 2:07.6 168 879 23 116
2:06.8 2,500 2:06.8 172 890 24 116
2:07.0 3,000 2:07.0 171 888 24 118
2:07.0 3,500 2:07.0 171 888 23 118
2:07.0 4,000 2:07.0 171 888 23 117
2:07.7 4,500 2:07.7 168 878 23 116
2:07.4 5,000 2:07.4 169 882 23 119
2:07.3 5,500 2:07.3 170 883 23 119
2:08.2 6,000 2:08.2 166 871 22 118
2:08.5 6,500 2:08.5 165 867 22 118
2:07.2 7,000 2:07.2 170 885 22 119
2:07.6 7,500 2:07.6 168 879 23 119
2:07.9 8,000 2:07.9 167 875 23 121
2:07.0 8,500 2:07.0 171 888 23 121
2:04.7 9,000 2:04.7 180 921 23 126
4:39.4 9,500 4:39.4 16 355 10 115
1:55.7 10,000 1:55.7 226 1077 25 131

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Workout Graph

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