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Adam Ferrier 10000m row

10,000

Meters

40:25.4

Time

2:01.2

Pace

645

Calories

132

Heart Rate

Average Watts196
Calories Per Hour957
Stroke Rate23
Stroke Count953
Drag Factor107

May 10, 2025 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:25.4 10,000 2:01.2 196 957 645 23 132
2:03.6 500 2:03.6 185 932 32 22 114
2:03.4 1,000 2:03.4 186 933 32 22 118
2:01.5 1,500 2:01.5 195 948 32 22 125
2:01.4 2,000 2:01.4 196 948 32 23 127
2:01.6 2,500 2:01.6 195 947 32 24 129
2:02.4 3,000 2:02.4 191 941 32 24 128
2:01.7 3,500 2:01.7 194 946 32 24 131
2:01.8 4,000 2:01.8 194 945 32 24 130
2:01.9 4,500 2:01.9 193 945 32 24 133
2:01.7 5,000 2:01.7 194 946 32 24 133
2:01.7 5,500 2:01.7 194 946 32 24 135
2:01.3 6,000 2:01.3 196 949 32 24 135
2:02.8 6,500 2:02.8 189 938 32 23 135
2:02.3 7,000 2:02.3 191 941 32 24 136
2:01.8 7,500 2:01.8 194 945 32 24 136
2:00.9 8,000 2:00.9 198 952 32 23 138
2:00.0 8,500 2:00.0 203 990 33 23 138
1:59.8 9,000 1:59.8 204 991 33 24 140
1:58.5 9,500 1:58.5 210 1002 33 24 144
1:55.4 10,000 1:55.4 228 1060 34 25 147

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Workout Graph

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