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Adam Ferrier 10000m row

10,000

Meters

43:35.3

Time

2:10.7

Pace

609

Calories

116

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate22
Stroke Count957
Drag Factor105

May 12, 2025 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:35.3 10,000 2:10.7 157 838 22 116
2:10.9 500 2:10.9 156 837 23 109
2:09.4 1,000 2:09.4 162 855 23 115
2:09.8 1,500 2:09.8 160 850 23 115
2:09.1 2,000 2:09.1 163 859 24 116
2:08.7 2,500 2:08.7 164 865 23 119
2:09.6 3,000 2:09.6 161 853 22 117
2:09.5 3,500 2:09.5 161 854 22 118
2:09.2 4,000 2:09.2 162 858 23 117
2:11.7 4,500 2:11.7 153 827 22 116
2:59.0 5,000 2:59.0 61 510 15 94
2:08.0 5,500 2:08.0 167 874 22 115
2:09.3 6,000 2:09.3 162 857 22 117
2:09.0 6,500 2:09.0 163 861 23 117
2:08.9 7,000 2:08.9 163 862 22 115
2:09.5 7,500 2:09.5 161 854 22 117
2:09.0 8,000 2:09.0 163 861 21 119
2:08.1 8,500 2:08.1 167 873 22 121
2:04.2 9,000 2:04.2 183 928 22 121
2:01.9 9,500 2:01.9 193 964 22 127
2:00.6 10,000 2:00.6 200 986 22 129

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Workout Graph

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