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Adam Ferrier 10000m row

10,000

Meters

42:49.5

Time

2:08.4

Pace

607

Calories

122

Heart Rate

Average Watts165
Calories Per Hour850
Stroke Rate21
Stroke Count924
Drag Factor105

May 12, 2025 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:49.5 10,000 2:08.4 165 850 607 21 122
2:09.5 500 2:09.5 161 833 30 23 111
2:10.0 1,000 2:10.0 159 830 30 22 117
2:09.6 1,500 2:09.6 161 833 30 22 118
2:08.6 2,000 2:08.6 165 839 30 22 118
2:08.8 2,500 2:08.8 164 838 30 22 119
2:08.8 3,000 2:08.8 164 838 30 22 121
2:10.1 3,500 2:10.1 159 830 30 22 121
2:09.6 4,000 2:09.6 161 833 30 21 120
2:09.2 4,500 2:09.2 162 835 30 22 122
2:08.9 5,000 2:08.9 163 837 30 21 123
2:11.0 5,500 2:11.0 156 824 30 21 123
2:09.6 6,000 2:09.6 161 833 30 21 125
2:09.3 6,500 2:09.3 162 835 30 22 123
2:09.7 7,000 2:09.7 160 832 30 21 124
2:10.5 7,500 2:10.5 157 827 30 21 122
2:11.3 8,000 2:11.3 155 822 30 21 122
2:09.7 8,500 2:09.7 160 832 30 20 126
2:09.8 9,000 2:09.8 160 832 30 20 127
1:59.0 9,500 1:59.0 208 998 33 22 134
1:56.5 10,000 1:56.5 221 1050 34 24 138

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Workout Graph

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