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Adam Ferrier 10000m row

10,000

Meters

43:04.3

Time

2:09.2

Pace

605

Calories

116

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count945
Drag Factor106

May 13, 2025 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:04.3 10,000 2:09.2 162 858 605 21 116
2:09.7 500 2:09.7 160 852 30 23 106
2:09.2 1,000 2:09.2 162 858 30 23 111
2:09.5 1,500 2:09.5 161 854 30 23 112
2:09.2 2,000 2:09.2 162 858 30 23 115
2:07.9 2,500 2:07.9 167 875 31 23 118
2:07.7 3,000 2:07.7 168 878 31 23 119
2:07.7 3,500 2:07.7 168 878 31 23 116
2:07.9 4,000 2:07.9 167 875 31 23 119
2:08.3 4,500 2:08.3 166 870 30 22 119
2:08.3 5,000 2:08.3 166 870 30 22 119
2:09.1 5,500 2:09.1 163 859 30 22 119
2:09.3 6,000 2:09.3 162 857 30 22 118
2:09.7 6,500 2:09.7 160 852 30 22 120
2:10.7 7,000 2:10.7 157 839 30 22 117
2:10.8 7,500 2:10.8 156 838 30 22 116
2:09.9 8,000 2:09.9 160 849 30 21 116
2:10.4 8,500 2:10.4 158 843 30 20 120
2:11.5 9,000 2:11.5 154 829 30 19 118
2:11.2 9,500 2:11.2 155 833 30 21 118
2:06.3 10,000 2:06.3 174 897 31 20 123

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Workout Graph

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