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Adam Ferrier 10000m row

10,000

Meters

43:05.0

Time

2:09.2

Pace

604

Calories

115

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate20
Stroke Count902
Drag Factor103

May 13, 2025 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:05.0 10,000 2:09.2 162 857 20 115
2:10.3 500 2:10.3 158 844 22 110
2:09.2 1,000 2:09.2 162 858 21 111
2:08.2 1,500 2:08.2 166 871 22 117
2:09.2 2,000 2:09.2 162 858 21 114
2:08.6 2,500 2:08.6 165 866 21 116
2:08.9 3,000 2:08.9 163 862 22 115
2:09.2 3,500 2:09.2 162 858 21 114
2:09.4 4,000 2:09.4 162 855 21 116
2:09.6 4,500 2:09.6 161 853 21 115
2:10.1 5,000 2:10.1 159 847 22 114
2:11.2 5,500 2:11.2 155 833 22 114
2:11.6 6,000 2:11.6 154 828 21 114
2:10.6 6,500 2:10.6 157 840 21 116
2:09.9 7,000 2:09.9 160 849 21 117
2:09.6 7,500 2:09.6 161 853 20 117
2:10.2 8,000 2:10.2 159 845 20 115
2:09.6 8,500 2:09.6 161 853 20 116
2:09.0 9,000 2:09.0 163 861 19 114
2:06.9 9,500 2:06.9 171 889 19 124
2:03.7 10,000 2:03.7 185 936 20 122

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Workout Graph

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