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Adam Ferrier 10000m row

10,000

Meters

42:49.7

Time

2:08.4

Pace

609

Calories

116

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count929
Drag Factor106

May 13, 2025 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:49.7 10,000 2:08.4 165 867 21 116
2:05.7 500 2:05.7 176 906 21 113
2:08.0 1,000 2:08.0 167 874 21 116
2:07.2 1,500 2:07.2 170 885 21 118
2:08.7 2,000 2:08.7 164 865 21 116
2:09.1 2,500 2:09.1 163 859 21 117
2:08.1 3,000 2:08.1 167 873 22 117
2:08.4 3,500 2:08.4 165 869 22 118
2:09.3 4,000 2:09.3 162 857 22 117
2:09.0 4,500 2:09.0 163 861 21 115
2:09.4 5,000 2:09.4 162 855 22 115
2:10.0 5,500 2:10.0 159 848 22 115
2:10.0 6,000 2:10.0 159 848 22 115
2:10.7 6,500 2:10.7 157 839 22 116
2:09.1 7,000 2:09.1 163 859 22 116
2:10.9 7,500 2:10.9 156 837 22 115
2:11.7 8,000 2:11.7 153 827 22 113
2:12.0 8,500 2:12.0 152 823 22 115
2:10.3 9,000 2:10.3 158 844 21 116
2:02.6 9,500 2:02.6 190 953 22 121
1:59.5 10,000 1:59.5 205 1005 23 128

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Workout Graph

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