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Adam Ferrier 10000m row

10,000

Meters

42:09.1

Time

2:06.4

Pace

620

Calories

118

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate22
Stroke Count925
Drag Factor109

May 14, 2025 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:09.1 10,000 2:06.4 173 895 22 118
2:04.5 500 2:04.5 181 924 23 114
2:07.4 1,000 2:07.4 169 882 21 113
2:08.2 1,500 2:08.2 166 871 21 114
2:09.3 2,000 2:09.3 162 857 21 114
2:10.2 2,500 2:10.2 159 845 22 115
2:08.9 3,000 2:08.9 163 862 22 115
2:09.2 3,500 2:09.2 162 858 21 116
2:10.2 4,000 2:10.2 159 845 21 115
2:09.3 4,500 2:09.3 162 857 22 117
2:09.8 5,000 2:09.8 160 850 22 115
2:10.4 5,500 2:10.4 158 843 22 116
2:08.0 6,000 2:08.0 167 874 22 116
2:08.0 6,500 2:08.0 167 874 21 116
2:08.3 7,000 2:08.3 166 870 22 116
2:06.6 7,500 2:06.6 172 893 21 120
2:01.4 8,000 2:01.4 196 973 22 124
2:01.7 8,500 2:01.7 194 968 23 128
2:01.7 9,000 2:01.7 194 968 22 127
2:00.2 9,500 2:00.2 202 993 23 131
1:55.4 10,000 1:55.4 228 1083 26 136

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Workout Graph

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