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Adam Ferrier 10000m row

10,000

Meters

43:07.7

Time

2:09.3

Pace

603

Calories

114

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count941
Drag Factor106

May 16, 2025 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.7 10,000 2:09.3 162 856 21 114
2:09.3 500 2:09.3 162 857 23 109
2:10.0 1,000 2:10.0 159 848 24 113
2:08.4 1,500 2:08.4 165 869 23 116
2:09.1 2,000 2:09.1 163 859 22 112
2:07.7 2,500 2:07.7 168 878 22 114
2:09.4 3,000 2:09.4 162 855 22 113
2:09.9 3,500 2:09.9 160 849 23 114
2:08.8 4,000 2:08.8 164 863 22 111
2:09.7 4,500 2:09.7 160 852 23 112
2:09.4 5,000 2:09.4 162 855 23 115
2:08.4 5,500 2:08.4 165 869 23 117
2:08.3 6,000 2:08.3 166 870 22 115
2:10.4 6,500 2:10.4 158 843 22 110
2:10.7 7,000 2:10.7 157 839 22 113
2:08.9 7,500 2:08.9 163 862 22 116
2:11.5 8,000 2:11.5 154 829 21 114
2:09.9 8,500 2:09.9 160 849 20 117
2:08.9 9,000 2:08.9 163 862 19 116
2:07.2 9,500 2:07.2 170 885 20 120
2:11.5 10,000 2:11.5 154 829 19 114

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Workout Graph

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