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Adam Ferrier 10000m row

10,000

Meters

43:00.6

Time

2:09.0

Pace

602

Calories

121

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate21
Stroke Count925
Drag Factor104

May 16, 2025 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:00.6 10,000 2:09.0 163 860 21 121
2:09.3 500 2:09.3 162 857 22 112
2:09.0 1,000 2:09.0 163 861 22 115
2:09.9 1,500 2:09.9 160 849 22 119
2:09.2 2,000 2:09.2 162 858 22 119
2:09.0 2,500 2:09.0 163 861 23 118
2:08.9 3,000 2:08.9 163 862 22 120
2:09.8 3,500 2:09.8 160 850 22 118
2:10.2 4,000 2:10.2 159 845 20 121
2:08.5 4,500 2:08.5 165 867 21 121
2:08.9 5,000 2:08.9 163 862 22 121
2:09.4 5,500 2:09.4 162 855 21 121
2:09.7 6,000 2:09.7 160 852 22 124
2:09.8 6,500 2:09.8 160 850 21 122
2:09.6 7,000 2:09.6 161 853 21 124
2:09.2 7,500 2:09.2 162 858 21 124
2:08.6 8,000 2:08.6 165 866 21 126
2:09.0 8,500 2:09.0 163 861 21 126
2:10.0 9,000 2:10.0 159 848 21 124
2:09.5 9,500 2:09.5 161 854 20 125
2:03.1 10,000 2:03.1 188 945 21 130

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Workout Graph

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