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Adam Ferrier 10000m row

10,000

Meters

41:04.3

Time

2:03.2

Pace

638

Calories

132

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate22
Stroke Count942
Drag Factor106

May 16, 2025 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:04.3 10,000 2:03.2 187 943 22 132
2:04.4 500 2:04.4 182 925 21 117
2:07.9 1,000 2:07.9 167 875 20 117
2:06.0 1,500 2:06.0 175 902 21 122
2:03.0 2,000 2:03.0 188 947 22 130
2:02.8 2,500 2:02.8 189 950 23 128
2:02.9 3,000 2:02.9 189 948 24 127
2:02.5 3,500 2:02.5 190 955 24 133
2:01.4 4,000 2:01.4 196 973 24 131
2:00.4 4,500 2:00.4 201 990 24 136
2:03.2 5,000 2:03.2 187 944 24 134
2:03.8 5,500 2:03.8 184 934 23 136
2:04.2 6,000 2:04.2 183 928 23 135
2:04.7 6,500 2:04.7 180 921 23 135
2:02.8 7,000 2:02.8 189 950 23 136
2:03.0 7,500 2:03.0 188 947 23 138
2:03.1 8,000 2:03.1 188 945 23 137
2:03.9 8,500 2:03.9 184 933 23 140
2:04.8 9,000 2:04.8 180 919 22 139
2:02.3 9,500 2:02.3 191 958 22 138
1:57.1 10,000 1:57.1 218 1050 24 146

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Workout Graph

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