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Adam Ferrier 10000m row

10,000

Meters

43:03.0

Time

2:09.1

Pace

606

Calories

119

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate20
Stroke Count898
Drag Factor110

May 20, 2025 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:03.0 10,000 2:09.1 162 859 20 119
2:07.7 500 2:07.7 168 878 22 113
2:09.1 1,000 2:09.1 163 859 21 112
2:08.4 1,500 2:08.4 165 869 21 115
2:07.5 2,000 2:07.5 169 881 22 120
2:08.1 2,500 2:08.1 167 873 22 120
2:08.0 3,000 2:08.0 167 874 21 121
2:07.7 3,500 2:07.7 168 878 22 121
2:09.3 4,000 2:09.3 162 857 21 118
2:09.1 4,500 2:09.1 163 859 21 120
2:11.1 5,000 2:11.1 155 834 21 119
2:09.8 5,500 2:09.8 160 850 22 119
2:09.5 6,000 2:09.5 161 854 20 120
2:09.2 6,500 2:09.2 162 858 20 120
2:11.5 7,000 2:11.5 154 829 20 119
2:10.8 7,500 2:10.8 156 838 20 122
2:10.2 8,000 2:10.2 159 845 20 121
2:10.9 8,500 2:10.9 156 837 20 119
2:10.2 9,000 2:10.2 159 845 21 121
2:09.2 9,500 2:09.2 162 858 20 121
2:05.6 10,000 2:05.6 177 907 20 125

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Workout Graph

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