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Adam Ferrier 10000m row

10,000

Meters

42:53.3

Time

2:08.6

Pace

606

Calories

117

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate21
Stroke Count918
Drag Factor104

May 21, 2025 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:53.3 10,000 2:08.6 164 865 21 117
2:04.4 500 2:04.4 182 925 21 115
2:06.2 1,000 2:06.2 174 899 22 114
2:06.6 1,500 2:06.6 172 893 23 117
2:07.6 2,000 2:07.6 168 879 22 117
2:08.0 2,500 2:08.0 167 874 22 120
2:08.8 3,000 2:08.8 164 863 22 119
2:08.9 3,500 2:08.9 163 862 22 117
2:08.3 4,000 2:08.3 166 870 22 117
2:10.5 4,500 2:10.5 157 841 20 116
2:10.4 5,000 2:10.4 158 843 21 116
2:09.9 5,500 2:09.9 160 849 21 116
2:09.3 6,000 2:09.3 162 857 21 118
2:09.7 6,500 2:09.7 160 852 21 119
2:09.4 7,000 2:09.4 162 855 21 118
2:10.3 7,500 2:10.3 158 844 21 118
2:10.1 8,000 2:10.1 159 847 21 119
2:09.3 8,500 2:09.3 162 857 21 114
2:09.6 9,000 2:09.6 161 853 21 118
2:08.7 9,500 2:08.7 164 865 21 120
2:07.4 10,000 2:07.4 169 882 21 121

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Workout Graph

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