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Adam Ferrier 10000m row

10,000

Meters

42:45.3

Time

2:08.2

Pace

612

Calories

120

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate21
Stroke Count913
Drag Factor104

May 22, 2025 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:45.3 10,000 2:08.2 166 870 21 120
2:09.3 500 2:09.3 162 857 22 107
2:09.5 1,000 2:09.5 161 854 21 112
2:09.3 1,500 2:09.3 162 857 22 112
2:08.9 2,000 2:08.9 163 862 22 114
2:08.7 2,500 2:08.7 164 865 23 118
2:08.0 3,000 2:08.0 167 874 22 121
2:07.6 3,500 2:07.6 168 879 23 121
2:08.0 4,000 2:08.0 167 874 22 120
2:07.7 4,500 2:07.7 168 878 23 123
2:09.3 5,000 2:09.3 162 857 22 120
2:09.2 5,500 2:09.2 162 858 22 119
2:07.8 6,000 2:07.8 168 877 22 124
2:07.7 6,500 2:07.7 168 878 21 125
2:08.8 7,000 2:08.8 164 863 21 127
2:08.0 7,500 2:08.0 167 874 21 125
2:07.6 8,000 2:07.6 168 879 20 123
2:07.8 8,500 2:07.8 168 877 21 124
2:08.2 9,000 2:08.2 166 871 20 125
2:06.2 9,500 2:06.2 174 899 20 127
2:07.4 10,000 2:07.4 169 882 19 126

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Workout Graph

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