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Adam Ferrier 10000m row

10,000

Meters

43:14.8

Time

2:09.7

Pace

602

Calories

123

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate17
Stroke Count776
Drag Factor104

May 23, 2025 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:14.8 10,000 2:09.7 160 851 17 123
2:10.1 500 2:10.1 159 847 18 115
2:09.1 1,000 2:09.1 163 859 18 117
2:08.3 1,500 2:08.3 166 870 18 121
2:07.7 2,000 2:07.7 168 878 18 123
2:08.6 2,500 2:08.6 165 866 18 127
2:08.3 3,000 2:08.3 166 870 18 126
2:09.4 3,500 2:09.4 162 855 17 124
2:10.3 4,000 2:10.3 158 844 18 124
2:09.3 4,500 2:09.3 162 857 18 125
2:10.7 5,000 2:10.7 157 839 18 123
2:10.6 5,500 2:10.6 157 840 18 124
2:11.2 6,000 2:11.2 155 833 18 123
2:09.7 6,500 2:09.7 160 852 18 123
2:09.3 7,000 2:09.3 162 857 19 126
2:09.9 7,500 2:09.9 160 849 18 126
2:10.1 8,000 2:10.1 159 847 18 124
2:10.8 8,500 2:10.8 156 838 17 125
2:09.4 9,000 2:09.4 162 855 18 125
2:09.8 9,500 2:09.8 160 850 18 128
2:12.2 10,000 2:12.2 151 821 18 126

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Workout Graph

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