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Adam Ferrier 10000m row

10,000

Meters

43:14.8

Time

2:09.7

Pace

602

Calories

123

Heart Rate

Average Watts160
Calories Per Hour835
Stroke Rate17
Stroke Count776
Drag Factor104

May 23, 2025 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:14.8 10,000 2:09.7 160 835 602 17 123
2:10.1 500 2:10.1 159 830 30 18 115
2:09.1 1,000 2:09.1 163 836 30 18 117
2:08.3 1,500 2:08.3 166 869 31 18 121
2:07.7 2,000 2:07.7 168 873 31 18 123
2:08.6 2,500 2:08.6 165 839 30 18 127
2:08.3 3,000 2:08.3 166 841 30 18 126
2:09.4 3,500 2:09.4 162 834 30 17 124
2:10.3 4,000 2:10.3 158 828 30 18 124
2:09.3 4,500 2:09.3 162 835 30 18 125
2:10.7 5,000 2:10.7 157 826 30 18 123
2:10.6 5,500 2:10.6 157 826 30 18 124
2:11.2 6,000 2:11.2 155 823 30 18 123
2:09.7 6,500 2:09.7 160 832 30 18 123
2:09.3 7,000 2:09.3 162 835 30 19 126
2:09.9 7,500 2:09.9 160 831 30 18 126
2:10.1 8,000 2:10.1 159 830 30 18 124
2:10.8 8,500 2:10.8 156 825 30 17 125
2:09.4 9,000 2:09.4 162 834 30 18 125
2:09.8 9,500 2:09.8 160 832 30 18 128
2:12.2 10,000 2:12.2 151 816 30 18 126

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Workout Graph

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