Adam Ferrier 10000m row
10,000
Meters
43:11.1
Time
2:09.5
Pace
606
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 103 |
May 23, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.1 | 10,000 | 2:09.5 | 161 | 853 | 18 | 119 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 18 | 112 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 18 | 115 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 17 | 118 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 18 | 119 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 18 | 118 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 18 | 121 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 18 | 120 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 18 | 119 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 18 | 120 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 18 | 114 |
| 2:10.6 | 5,500 | 2:10.6 | 157 | 840 | 18 | 123 |
| 2:10.3 | 6,000 | 2:10.3 | 158 | 844 | 18 | 118 |
| 2:11.5 | 6,500 | 2:11.5 | 154 | 829 | 17 | 119 |
| 2:10.9 | 7,000 | 2:10.9 | 156 | 837 | 18 | 118 |
| 2:11.5 | 7,500 | 2:11.5 | 154 | 829 | 19 | 120 |
| 2:09.1 | 8,000 | 2:09.1 | 163 | 859 | 19 | 119 |
| 2:10.1 | 8,500 | 2:10.1 | 159 | 847 | 19 | 122 |
| 2:11.3 | 9,000 | 2:11.3 | 155 | 832 | 19 | 121 |
| 2:11.8 | 9,500 | 2:11.8 | 153 | 826 | 19 | 121 |
| 2:06.0 | 10,000 | 2:06.0 | 175 | 902 | 20 | 126 |
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Workout Graph
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