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Adam Ferrier 10000m row

10,000

Meters

43:15.4

Time

2:09.7

Pace

600

Calories

120

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count841
Drag Factor106

May 24, 2025 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:15.4 10,000 2:09.7 160 851 600 19 120
2:08.9 500 2:08.9 163 862 30 20 113
2:09.2 1,000 2:09.2 162 858 30 20 115
2:09.4 1,500 2:09.4 162 855 30 20 116
2:10.2 2,000 2:10.2 159 845 30 18 116
2:09.7 2,500 2:09.7 160 852 30 19 119
2:09.6 3,000 2:09.6 161 853 30 19 122
2:09.4 3,500 2:09.4 162 855 30 19 120
2:10.3 4,000 2:10.3 158 844 30 20 121
2:09.0 4,500 2:09.0 163 861 30 20 122
2:10.0 5,000 2:10.0 159 848 30 19 121
2:10.0 5,500 2:10.0 159 848 30 19 123
2:09.4 6,000 2:09.4 162 855 30 20 121
2:09.9 6,500 2:09.9 160 849 30 19 122
2:09.4 7,000 2:09.4 162 855 30 19 123
2:10.6 7,500 2:10.6 157 840 30 19 120
2:11.4 8,000 2:11.4 154 830 30 20 121
2:09.9 8,500 2:09.9 160 849 30 20 122
2:10.6 9,000 2:10.6 157 840 30 20 123
2:09.9 9,500 2:09.9 160 849 30 19 124
2:08.6 10,000 2:08.6 165 866 30 20 126

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Workout Graph

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