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Adam Ferrier 10000m row

10,000

Meters

43:16.9

Time

2:09.8

Pace

601

Calories

119

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate18
Stroke Count817
Drag Factor105

May 24, 2025 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:16.9 10,000 2:09.8 160 850 18 119
2:09.7 500 2:09.7 160 852 18 112
2:10.0 1,000 2:10.0 159 848 18 114
2:09.1 1,500 2:09.1 163 859 18 117
2:09.8 2,000 2:09.8 160 850 18 119
2:09.7 2,500 2:09.7 160 852 19 120
2:09.6 3,000 2:09.6 161 853 19 122
2:10.4 3,500 2:10.4 158 843 19 120
2:10.1 4,000 2:10.1 159 847 19 119
2:09.3 4,500 2:09.3 162 857 20 120
2:08.3 5,000 2:08.3 166 870 20 122
2:09.4 5,500 2:09.4 162 855 19 118
2:10.1 6,000 2:10.1 159 847 19 120
2:09.9 6,500 2:09.9 160 849 19 122
2:11.1 7,000 2:11.1 155 834 19 119
2:10.3 7,500 2:10.3 158 844 19 120
2:10.2 8,000 2:10.2 159 845 19 121
2:09.4 8,500 2:09.4 162 855 19 122
2:08.8 9,000 2:08.8 164 863 20 123
2:11.2 9,500 2:11.2 155 833 19 119
2:10.5 10,000 2:10.5 157 841 18 121

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Workout Graph

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