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Adam Ferrier 10000m row

10,000

Meters

43:06.8

Time

2:09.3

Pace

603

Calories

123

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate19
Stroke Count833
Drag Factor106

May 24, 2025 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:06.8 10,000 2:09.3 162 856 19 123
2:05.9 500 2:05.9 175 903 20 113
2:10.6 1,000 2:10.6 157 840 20 114
2:10.3 1,500 2:10.3 158 844 18 118
2:11.1 2,000 2:11.1 155 834 19 116
2:09.2 2,500 2:09.2 162 858 20 121
2:09.5 3,000 2:09.5 161 854 20 121
2:10.6 3,500 2:10.6 157 840 19 120
2:10.2 4,000 2:10.2 159 845 19 122
2:09.7 4,500 2:09.7 160 852 19 121
2:09.9 5,000 2:09.9 160 849 19 121
2:10.9 5,500 2:10.9 156 837 19 121
2:09.2 6,000 2:09.2 162 858 19 125
2:09.8 6,500 2:09.8 160 850 18 126
2:09.4 7,000 2:09.4 162 855 19 126
2:10.2 7,500 2:10.2 159 845 19 127
2:10.4 8,000 2:10.4 158 843 18 130
2:09.5 8,500 2:09.5 161 854 19 126
2:08.4 9,000 2:08.4 165 869 19 131
2:09.3 9,500 2:09.3 162 857 19 127
2:02.8 10,000 2:02.8 189 950 21 138

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Workout Graph

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