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Adam Ferrier 10000m row

10,000

Meters

43:15.6

Time

2:09.7

Pace

600

Calories

117

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count861
Drag Factor107

May 25, 2025 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:15.6 10,000 2:09.7 160 851 19 117
2:08.6 500 2:08.6 165 866 21 111
2:09.9 1,000 2:09.9 160 849 20 112
2:09.7 1,500 2:09.7 160 852 20 118
2:08.9 2,000 2:08.9 163 862 20 119
2:10.0 2,500 2:10.0 159 848 19 117
2:11.3 3,000 2:11.3 155 832 20 117
2:09.5 3,500 2:09.5 161 854 20 119
2:08.8 4,000 2:08.8 164 863 20 119
2:08.7 4,500 2:08.7 164 865 21 118
2:08.5 5,000 2:08.5 165 867 20 119
2:09.9 5,500 2:09.9 160 849 19 119
2:10.2 6,000 2:10.2 159 845 19 118
2:12.2 6,500 2:12.2 151 821 20 114
2:09.4 7,000 2:09.4 162 855 19 120
2:09.9 7,500 2:09.9 160 849 20 121
2:12.1 8,000 2:12.1 152 822 20 116
2:08.3 8,500 2:08.3 166 870 21 120
2:08.8 9,000 2:08.8 164 863 20 119
2:09.9 9,500 2:09.9 160 849 19 116
2:10.9 10,000 2:10.9 156 837 20 119

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Workout Graph

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