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Adam Ferrier 10000m row

10,000

Meters

43:07.6

Time

2:09.3

Pace

603

Calories

120

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate20
Stroke Count886
Drag Factor111

May 26, 2025 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.6 10,000 2:09.3 162 856 20 120
2:05.7 500 2:05.7 176 906 21 118
2:09.5 1,000 2:09.5 161 854 22 117
2:09.9 1,500 2:09.9 160 849 21 121
2:10.4 2,000 2:10.4 158 843 21 119
2:10.5 2,500 2:10.5 157 841 21 120
2:10.3 3,000 2:10.3 158 844 21 122
2:10.0 3,500 2:10.0 159 848 20 121
2:10.1 4,000 2:10.1 159 847 20 120
2:09.6 4,500 2:09.6 161 853 21 121
2:09.6 5,000 2:09.6 161 853 20 122
2:09.1 5,500 2:09.1 163 859 20 120
2:09.6 6,000 2:09.6 161 853 20 121
2:10.0 6,500 2:10.0 159 848 20 121
2:09.7 7,000 2:09.7 160 852 21 120
2:08.1 7,500 2:08.1 167 873 20 124
2:09.0 8,000 2:09.0 163 861 20 123
2:09.5 8,500 2:09.5 161 854 20 120
2:10.4 9,000 2:10.4 158 843 19 121
2:09.9 9,500 2:09.9 160 849 20 120
2:06.7 10,000 2:06.7 172 892 21 126

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Workout Graph

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