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Adam Ferrier 10000m row

10,000

Meters

43:14.4

Time

2:09.7

Pace

616

Calories

120

Heart Rate

Average Watts160
Calories Per Hour854
Stroke Rate20
Stroke Count886
Drag Factor104

May 26, 2025 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:14.4 10,000 2:09.7 160 854 616 20 120
2:06.0 500 2:06.0 175 885 31 20 116
2:07.6 1,000 2:07.6 168 874 31 20 117
2:11.4 1,500 2:11.4 154 821 30 21 116
2:11.9 2,000 2:11.9 153 818 30 20 116
2:10.9 2,500 2:10.9 156 825 30 21 119
2:10.1 3,000 2:10.1 159 830 30 21 116
2:09.7 3,500 2:09.7 160 832 30 20 119
2:53.0 4,000 2:53.0 68 624 30 16 115
2:08.7 4,500 2:08.7 164 839 30 22 117
2:09.0 5,000 2:09.0 163 837 30 21 120
2:08.2 5,500 2:08.2 166 870 31 21 117
2:08.1 6,000 2:08.1 167 871 31 22 119
2:07.5 6,500 2:07.5 169 875 31 20 119
2:07.5 7,000 2:07.5 169 875 31 21 119
2:07.8 7,500 2:07.8 168 873 31 20 120
2:04.8 8,000 2:04.8 180 894 31 21 125
2:05.4 8,500 2:05.4 177 889 31 21 125
2:04.9 9,000 2:04.9 180 922 32 21 127
2:02.7 9,500 2:02.7 189 938 32 22 128
1:59.0 10,000 1:59.0 208 998 33 22 133

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Workout Graph

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