Adam Ferrier 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
316
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 109 |
May 27, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 23 | 122 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 116 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 23 | 116 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 24 | 121 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 24 | 125 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 23 | 123 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 23 | 124 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 23 | 121 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 23 | 124 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 23 | 127 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 24 | 132 |
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Workout Graph
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