Adam Ferrier 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
324
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 103 |
May 27, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 324 | 25 | 129 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 25 | 114 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 26 | 122 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 24 | 123 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 26 | 130 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 25 | 128 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 26 | 135 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 25 | 130 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 26 | 136 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 24 | 131 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 35 | 28 | 141 |
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Workout Graph
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