Adam Ferrier 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
301
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 103 |
May 27, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 21 | 115 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 113 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 21 | 113 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 21 | 114 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 21 | 116 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 21 | 116 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 21 | 117 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 21 | 116 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 21 | 115 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 21 | 116 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 22 | 118 |
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Workout Graph
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