Adam Ferrier 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
305
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 103 |
May 27, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 21 | 114 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | 110 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 22 | 111 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 22 | 113 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 21 | 115 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 21 | 113 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 19 | 107 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 21 | 119 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 21 | 114 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 22 | 119 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.