Adam Ferrier 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
303
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 106 |
May 28, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 21 | 114 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 112 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 21 | 111 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 22 | 113 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 21 | 112 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 21 | 114 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 21 | 114 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 22 | 119 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 21 | 114 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 22 | 118 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 22 | 118 |
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Workout Graph
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