Adam Ferrier 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
303
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 106 |
May 28, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 846 | 303 | 21 | 114 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 21 | 112 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 21 | 111 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 22 | 113 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 21 | 112 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 21 | 114 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 21 | 114 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 22 | 119 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 21 | 114 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 22 | 118 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 22 | 118 |
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Workout Graph
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