Adam Ferrier 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
310
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 104 |
May 28, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 880 | 310 | 21 | 117 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 21 | 113 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 21 | 113 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 21 | 117 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 21 | 116 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 21 | 115 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 21 | 119 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 21 | 117 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 21 | 117 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 21 | 119 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 22 | 124 |
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Workout Graph
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