Adam Ferrier 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
302
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 108 |
May 28, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 20 | 114 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 111 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 20 | 110 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 20 | 112 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 20 | 116 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 20 | 115 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 20 | 115 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 21 | 114 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 20 | 116 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 20 | 115 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 20 | 117 |
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Workout Graph
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