Adam Ferrier 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
308
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 104 |
May 28, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 308 | 21 | 117 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 21 | 112 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 21 | 113 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 30 | 21 | 115 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 21 | 115 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 21 | 118 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 21 | 118 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 31 | 22 | 118 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 30 | 20 | 117 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 21 | 119 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 22 | 131 |
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Workout Graph
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