Adam Ferrier 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
308
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 104 |
May 28, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 19 | 115 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 112 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 19 | 114 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 19 | 115 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 20 | 116 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 18 | 115 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 19 | 114 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 19 | 115 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 19 | 115 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 19 | 118 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 20 | 118 |
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Workout Graph
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