Adam Ferrier 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
308
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 104 |
May 28, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 869 | 308 | 19 | 115 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 21 | 112 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 19 | 114 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 19 | 115 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 20 | 116 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 18 | 115 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 19 | 114 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 19 | 115 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 19 | 115 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 19 | 118 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 20 | 118 |
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Workout Graph
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