Adam Ferrier 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
308
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 103 |
May 29, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 22 | 117 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 112 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 22 | 110 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 23 | 114 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 22 | 117 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 22 | 117 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 22 | 122 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 22 | 121 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 22 | 121 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 22 | 119 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 21 | 124 |
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Workout Graph
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